What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Seyther-Besecke

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:32:10
Ranking: #572
AG Ranking: #81
Category: SOLO · OPEN

Lilli Seyther-Besecke

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:13 (50%)

Stations38:25 (42%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+7.7%11.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:02	520
Running 2	5:26	-
Sled Push	3:18	865
Running 3	5:46	-
Sled Pull	5:30	627
Running 4	5:51	-
Burpee Broad Jump	5:23	278
Running 5	6:10	-
Rowing	5:16	543
Running 6	6:05	-
Farmers Carry	2:19	862
Running 7	5:51	-
Sandbag Lunges	5:24	739
Running 8	6:44	-
Wall Balls	6:13	451
Running Total	46:13	621
Roxzone Total	7:37	671

HYROX Race Analysis: Lilli Seyther-Besecke

Lilli Seyther-Besecke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Seyther-Besecke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times