What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tina Krag Lund-Nielsen

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · DEN

Total Time: 01:56:36
Ranking: #1044
AG Ranking: #23
Category: SOLO · OPEN

Tina Krag Lund-Nielsen

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:08 (47%)

Stations51:43 (44%)

Roxzone9:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+6.3%14.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:11	698
Running 2	6:23	-
Sled Push	3:34	1010
Running 3	6:44	-
Sled Pull	6:15	873
Running 4	6:47	-
Burpee Broad Jump	11:26	1091
Running 5	7:30	-
Rowing	5:31	794
Running 6	7:01	-
Farmers Carry	2:11	713
Running 7	6:47	-
Sandbag Lunges	6:44	991
Running 8	8:52	-
Wall Balls	10:51	1056
Running Total	55:08	1001
Roxzone Total	9:50	1004

HYROX Race Analysis: Tina Krag Lund-Nielsen

Tina Krag Lund-Nielsen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tina Krag Lund-Nielsen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times