What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda Umlauf & Ellen Sylla-De Jonge

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:35:04
Ranking: #30
AG Ranking: #3
Category: DOUBLES · PRO

Linda Umlauf

Ellen Sylla-De Jonge

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:04 (49%)

Stations39:28 (41%)

Roxzone8:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km+10.0%11.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:40	25
Running 2	5:30	-
Sled Push	2:26	21
Running 3	5:52	-
Sled Pull	6:53	31
Running 4	5:56	-
Burpee Broad Jump	5:15	30
Running 5	6:01	-
Rowing	5:24	28
Running 6	6:01	-
Farmers Carry	2:00	23
Running 7	6:03	-
Sandbag Lunges	5:23	29
Running 8	7:10	-
Wall Balls	7:27	31
Running Total	47:04	24
Roxzone Total	8:36	28

HYROX Race Analysis: Linda Umlauf & Ellen Sylla-De Jonge

Linda Umlauf

Ellen Sylla-De Jonge

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda Umlauf

Ellen Sylla-De Jonge

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times