What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Line Mørkholt-Haaning & Rikke Bundgaard

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · DEN

Total Time: 01:28:00
Ranking: #30
AG Ranking: #4
Category: DOUBLES · PRO

Line Mørkholt-Haaning

Rikke Bundgaard

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:06 (59%)

Stations29:00 (33%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:31/km+12.2%11.5%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:21	21
Running 2	6:08	-
Sled Push	2:15	18
Running 3	6:31	-
Sled Pull	4:19	20
Running 4	6:32	-
Burpee Broad Jump	3:49	18
Running 5	6:53	-
Rowing	4:51	26
Running 6	6:41	-
Farmers Carry	1:47	16
Running 7	6:53	-
Sandbag Lunges	3:49	17
Running 8	7:40	-
Wall Balls	3:49	12
Running Total	52:06	32
Roxzone Total	6:59	23

HYROX Race Analysis: Line Mørkholt-Haaning & Rikke Bundgaard

Line Mørkholt-Haaning

Rikke Bundgaard

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Line Mørkholt-Haaning

Rikke Bundgaard

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times