What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin De Graaf & Kay-Arne Heskes

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:09:15
Ranking: #100
AG Ranking: #25
Category: DOUBLES · OPEN

Colin De Graaf

Kay-Arne Heskes

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:25 (54%)

Stations26:41 (38%)

Roxzone5:15 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.8%9.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:40	18
Running 2	4:22	-
Sled Push	2:06	303
Running 3	4:40	-
Sled Pull	3:34	204
Running 4	4:50	-
Burpee Broad Jump	3:07	160
Running 5	5:06	-
Rowing	4:28	172
Running 6	4:53	-
Farmers Carry	1:38	182
Running 7	4:45	-
Sandbag Lunges	3:34	177
Running 8	5:14	-
Wall Balls	4:34	206
Running Total	37:25	86
Roxzone Total	5:15	59

HYROX Race Analysis: Colin De Graaf & Kay-Arne Heskes

Colin De Graaf

Kay-Arne Heskes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin De Graaf

Kay-Arne Heskes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times