What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lam Nguyen & Giovanni Djojowardi

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:25
Ranking: #270
AG Ranking: #38
Category: DOUBLES · OPEN

Lam Nguyen

Giovanni Djojowardi

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:11 (53%)

Stations31:59 (38%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km+7.0%29.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:39	341
Running 2	4:32	-
Sled Push	2:00	274
Running 3	5:03	-
Sled Pull	5:14	339
Running 4	9:36	-
Burpee Broad Jump	2:58	136
Running 5	5:02	-
Rowing	4:53	298
Running 6	5:01	-
Farmers Carry	2:24	341
Running 7	4:51	-
Sandbag Lunges	3:44	221
Running 8	6:09	-
Wall Balls	6:07	324
Running Total	44:11	241
Roxzone Total	7:21	243

HYROX Race Analysis: Lam Nguyen & Giovanni Djojowardi

Lam Nguyen

Giovanni Djojowardi

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lam Nguyen

Giovanni Djojowardi

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times