What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sil Van Der Wal & Roelof Van Der Wal

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:24:55
Ranking: #280
AG Ranking: #57
Category: DOUBLES · OPEN

Sil Van Der Wal

Roelof Van Der Wal

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:56 (55%)

Stations30:34 (36%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+5.9%9.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:24	320
Running 2	5:40	-
Sled Push	2:00	275
Running 3	5:55	-
Sled Pull	4:00	280
Running 4	5:42	-
Burpee Broad Jump	4:17	309
Running 5	5:57	-
Rowing	4:54	305
Running 6	5:54	-
Farmers Carry	2:05	317
Running 7	6:00	-
Sandbag Lunges	3:55	249
Running 8	7:04	-
Wall Balls	4:59	256
Running Total	46:56	280
Roxzone Total	7:30	254

HYROX Race Analysis: Sil Van Der Wal & Roelof Van Der Wal

Sil Van Der Wal

Roelof Van Der Wal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sil Van Der Wal

Roelof Van Der Wal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times