What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine Vaneman-Vonk & Patrick Van Rossen

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:33
Ranking: #314
AG Ranking: #68
Category: DOUBLES · OPEN

Janine Vaneman-Vonk

Patrick Van Rossen

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:40 (58%)

Stations28:57 (35%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+13.4%8.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:16	295
Running 2	5:36	-
Sled Push	2:10	297
Running 3	6:10	-
Sled Pull	3:59	296
Running 4	6:11	-
Burpee Broad Jump	3:26	230
Running 5	6:15	-
Rowing	4:31	169
Running 6	6:11	-
Farmers Carry	2:04	445
Running 7	6:21	-
Sandbag Lunges	3:52	256
Running 8	6:12	-
Wall Balls	4:39	293
Running Total	47:40	365
Roxzone Total	6:01	177

HYROX Race Analysis: Janine Vaneman-Vonk & Patrick Van Rossen

Janine Vaneman-Vonk

Patrick Van Rossen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine Vaneman-Vonk

Patrick Van Rossen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times