What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Yves Jap Sak Jieuw & Raisa De Koning

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:20
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Jean-Yves Jap Sak Jieuw

Raisa De Koning

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:26 (55%)

Stations28:11 (36%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+16.1%11.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:58	1
Running 2	5:05	-
Sled Push	2:07	2
Running 3	5:13	-
Sled Pull	4:12	4
Running 4	5:33	-
Burpee Broad Jump	3:34	5
Running 5	5:47	-
Rowing	4:46	4
Running 6	5:35	-
Farmers Carry	1:53	4
Running 7	5:54	-
Sandbag Lunges	3:46	4
Running 8	6:20	-
Wall Balls	3:55	1
Running Total	43:26	3
Roxzone Total	6:47	5

HYROX Race Analysis: Jean-Yves Jap Sak Jieuw & Raisa De Koning

Jean-Yves Jap Sak Jieuw

Raisa De Koning

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Yves Jap Sak Jieuw

Raisa De Koning

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times