What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Zwart & Koen Smelter

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:16
Ranking: #347
AG Ranking: #88
Category: DOUBLES · OPEN

Nadine Zwart

Koen Smelter

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (52%)

Stations30:17 (41%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.0%10.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:53	129
Running 2	4:29	-
Sled Push	2:42	1049
Running 3	4:39	-
Sled Pull	4:08	762
Running 4	4:44	-
Burpee Broad Jump	3:57	858
Running 5	4:55	-
Rowing	4:28	358
Running 6	4:59	-
Farmers Carry	2:00	1004
Running 7	5:04	-
Sandbag Lunges	4:11	816
Running 8	5:22	-
Wall Balls	4:58	821
Running Total	37:47	207
Roxzone Total	5:16	182

HYROX Race Analysis: Nadine Zwart & Koen Smelter

Nadine Zwart

Koen Smelter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Zwart

Koen Smelter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times