What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Von Ciriacy-Wantrup & Katharina Von Ciriacy-Wantrup

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:20:31
Ranking: #648
AG Ranking: #20
Category: DOUBLES · OPEN

Benjamin Von Ciriacy-Wantrup

Katharina Von Ciriacy-Wantrup

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:00 (56%)

Stations29:15 (36%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km0.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:15	719
Running 2	5:35	-
Sled Push	2:21	692
Running 3	5:34	-
Sled Pull	4:01	688
Running 4	5:42	-
Burpee Broad Jump	3:01	320
Running 5	5:42	-
Rowing	4:25	290
Running 6	5:53	-
Farmers Carry	1:49	758
Running 7	5:35	-
Sandbag Lunges	4:09	803
Running 8	6:12	-
Wall Balls	5:14	900
Running Total	45:00	677
Roxzone Total	6:21	532

HYROX Race Analysis: Benjamin Von Ciriacy-Wantrup & Katharina Von Ciriacy-Wantrup

Benjamin Von Ciriacy-Wantrup

Katharina Von Ciriacy-Wantrup

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Von Ciriacy-Wantrup

Katharina Von Ciriacy-Wantrup

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times