What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Perry Van Dijk & Ruben Unawekla

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:59
Ranking: #607
AG Ranking: #160
Category: DOUBLES · OPEN

Perry Van Dijk

Ruben Unawekla

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:50 (56%)

Stations27:37 (37%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+11.5%11.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:03	658
Running 2	4:56	-
Sled Push	2:12	804
Running 3	5:14	-
Sled Pull	3:32	681
Running 4	5:15	-
Burpee Broad Jump	3:16	591
Running 5	5:36	-
Rowing	4:23	486
Running 6	5:22	-
Farmers Carry	1:47	758
Running 7	5:30	-
Sandbag Lunges	3:56	753
Running 8	6:05	-
Wall Balls	4:28	548
Running Total	41:50	620
Roxzone Total	5:35	372

HYROX Race Analysis: Perry Van Dijk & Ruben Unawekla

Perry Van Dijk

Ruben Unawekla

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Perry Van Dijk

Ruben Unawekla

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times