What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Lloyd-Williams

HYROX NICE — February 12, 2026

Nice, France · SOLO · OPEN · GBR

Total Time: 01:20:53
Ranking: #754
AG Ranking: #23
Category: SOLO · OPEN

Rob Lloyd-Williams

12-15FEB20264 days

Completed

8,975

HYROX NICE

Nice, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:52 (48%)

Stations36:24 (45%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+9.7%3.8%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:38	951
Running 2	4:29	-
Sled Push	2:25	390
Running 3	4:47	-
Sled Pull	4:49	871
Running 4	4:51	-
Burpee Broad Jump	6:45	1303
Running 5	4:58	-
Rowing	4:45	817
Running 6	4:49	-
Farmers Carry	2:06	903
Running 7	4:55	-
Sandbag Lunges	4:31	534
Running 8	5:11	-
Wall Balls	6:25	674
Running Total	38:52	748
Roxzone Total	5:41	540

HYROX Race Analysis: Rob Lloyd-Williams

Rob Lloyd-Williams

HYROX NICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Lloyd-Williams

HYROX NICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times