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HYROX Race Analysis: Tiarnan Holmes, Paul McKeown
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · PRO · IRL
- Total Time
- 00:57:16
- Ranking
- #36
- Category
- DOUBLES · PRO
- Event
- London Excel
Teammates: Holmes, Tiarnan (IRL), Mckeown, Paul (IRL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:11 | — |
| SkiErg | 3:55 | #72 |
| Running 2 | 2:53 | — |
| Sled Push | 1:57 | #114 |
| Running 3 | 3:00 | — |
| Sled Pull | 3:39 | #77 |
| Running 4 | 3:02 | — |
| Burpee Broad Jump | 2:22 | #89 |
| Running 5 | 3:04 | — |
| Rowing | 4:22 | #193 |
| Running 6 | 3:06 | — |
| Farmers Carry | 1:29 | #87 |
| Running 7 | 3:06 | — |
| Sandbag Lunges | 2:46 | #41 |
| Running 8 | 4:25 | — |
| Wall Balls | 4:05 | #120 |
| Running Total | 24:43 | #24 |
| Roxzone Total | 8:04 | #33 |
