What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:06:50
Ranking: #39
AG Ranking: #11
Category: DOUBLES · PRO

Jazmin Giles-Reffell

Sophie Knox

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:30 (46%)

Stations26:20 (39%)

Roxzone10:04 (15%)

Running Analysis

Avg. PaceDegradationStability3:49/km+8.5%14.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:24	17
Running 2	3:32	-
Sled Push	2:12	74
Running 3	3:41	-
Sled Pull	3:45	21
Running 4	3:44	-
Burpee Broad Jump	2:58	51
Running 5	3:48	-
Rowing	4:31	24
Running 6	3:46	-
Farmers Carry	1:39	55
Running 7	3:50	-
Sandbag Lunges	3:14	40
Running 8	5:10	-
Wall Balls	3:37	21
Running Total	30:30	60
Roxzone Total	10:04	63

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

Jazmin Giles-Reffell

Sophie Knox

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jazmin Giles-Reffell

Sophie Knox

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times