What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire-Louise Copping & Diana Van Heerden

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:14:29
Ranking: #116
AG Ranking: #21
Category: DOUBLES · PRO

Claire-Louise Copping

Diana Van Heerden

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:43 (47%)

Stations28:28 (38%)

Roxzone11:22 (15%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.9%14.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:40	106
Running 2	3:59	-
Sled Push	2:24	176
Running 3	4:13	-
Sled Pull	4:52	195
Running 4	4:15	-
Burpee Broad Jump	3:22	115
Running 5	4:17	-
Rowing	4:40	51
Running 6	4:25	-
Farmers Carry	1:47	112
Running 7	4:25	-
Sandbag Lunges	3:03	22
Running 8	5:48	-
Wall Balls	3:40	32
Running Total	34:43	158
Roxzone Total	11:22	143

HYROX Race Analysis: Claire-Louise Copping & Diana Van Heerden

Claire-Louise Copping

Diana Van Heerden

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire-Louise Copping

Diana Van Heerden

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times