What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie-Louise Gould & Kathleen O’Shaughnessyy

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:16:12
Ranking: #139
AG Ranking: #35
Category: DOUBLES · PRO

Katie-Louise Gould

Kathleen O’Shaughnessyy

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:22 (45%)

Stations30:55 (41%)

Roxzone11:00 (14%)

Running Analysis

Avg. PaceDegradationStability4:18/km+16.8%16.8%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	5:00	241
Running 2	3:40	-
Sled Push	2:45	271
Running 3	4:31	-
Sled Pull	4:32	138
Running 4	4:07	-
Burpee Broad Jump	3:46	176
Running 5	4:19	-
Rowing	5:03	196
Running 6	4:13	-
Farmers Carry	2:06	270
Running 7	4:17	-
Sandbag Lunges	3:49	120
Running 8	5:58	-
Wall Balls	3:54	73
Running Total	34:22	146
Roxzone Total	11:00	117

HYROX Race Analysis: Katie-Louise Gould & Kathleen O’Shaughnessyy

Katie-Louise Gould

Kathleen O’Shaughnessyy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie-Louise Gould

Kathleen O’Shaughnessyy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times