What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Brown & Rosemary Preston

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:19:57
Ranking: #186
AG Ranking: #38
Category: DOUBLES · PRO

Lisa-Marie Brown

Rosemary Preston

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:46 (48%)

Stations28:55 (36%)

Roxzone12:20 (15%)

Running Analysis

Avg. PaceDegradationStability4:51/km+12.3%16.1%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:48	155
Running 2	4:29	-
Sled Push	2:19	134
Running 3	4:40	-
Sled Pull	4:25	115
Running 4	4:42	-
Burpee Broad Jump	3:35	148
Running 5	4:44	-
Rowing	4:35	29
Running 6	4:52	-
Farmers Carry	1:59	223
Running 7	5:02	-
Sandbag Lunges	3:32	79
Running 8	6:40	-
Wall Balls	3:42	40
Running Total	38:46	238
Roxzone Total	12:20	212

HYROX Race Analysis: Lisa-Marie Brown & Rosemary Preston

Lisa-Marie Brown

Rosemary Preston

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Brown

Rosemary Preston

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times