What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sheila Donaghy & Oonagh Mukerji

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:20:48
Ranking: #195
AG Ranking: #6
Category: DOUBLES · PRO

Sheila Donaghy

Oonagh Mukerji

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:29 (43%)

Stations34:31 (43%)

Roxzone11:53 (15%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.4%14.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:58	230
Running 2	4:05	-
Sled Push	2:47	276
Running 3	4:10	-
Sled Pull	5:22	265
Running 4	4:15	-
Burpee Broad Jump	4:10	240
Running 5	4:11	-
Rowing	5:35	314
Running 6	4:11	-
Farmers Carry	2:03	248
Running 7	4:11	-
Sandbag Lunges	4:53	269
Running 8	5:55	-
Wall Balls	4:43	215
Running Total	34:29	149
Roxzone Total	11:53	181

HYROX Race Analysis: Sheila Donaghy & Oonagh Mukerji

Sheila Donaghy

Oonagh Mukerji

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sheila Donaghy

Oonagh Mukerji

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times