What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Henderson & Grace Castano

HYROX LAS VEGAS — February 20, 2026

Las Vegas, United States · DOUBLES · OPEN · USA

Total Time: 01:29:53
Ranking: #800
AG Ranking: #220
Category: DOUBLES · OPEN

Rachel Henderson

Grace Castano

HYROX HYROX LAS VEGAS - Las Vegas, United States

20-22FEB20263 days

Completed

7,570

HYROX LAS VEGAS

Las Vegas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:57 (56%)

Stations32:01 (36%)

Roxzone7:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km-2.1%11.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:24	1542
Running 2	6:30	-
Sled Push	2:37	1740
Running 3	6:49	-
Sled Pull	4:27	1133
Running 4	6:35	-
Burpee Broad Jump	4:18	1019
Running 5	6:34	-
Rowing	5:33	1306
Running 6	6:30	-
Farmers Carry	1:49	836
Running 7	6:22	-
Sandbag Lunges	3:28	685
Running 8	6:13	-
Wall Balls	4:25	793
Running Total	49:57	729
Roxzone Total	7:58	656

HYROX Race Analysis: Rachel Henderson & Grace Castano

Rachel Henderson

Grace Castano

HYROX LAS VEGAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Henderson

Grace Castano

HYROX LAS VEGAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times