What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Prohaska & Nephi Sewell

HYROX LAS VEGAS — February 20, 2026

Las Vegas, United States · DOUBLES · PRO · USA

Total Time: 01:35:02
Ranking: #331
AG Ranking: #107
Category: DOUBLES · PRO

Danny Prohaska

Nephi Sewell

HYROX HYROX LAS VEGAS - Las Vegas, United States

20-22FEB20263 days

Completed

7,570

HYROX LAS VEGAS

Las Vegas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:14 (56%)

Stations30:27 (32%)

Roxzone11:25 (12%)

Running Analysis

Avg. PaceDegradationStability6:39/km+33.4%20.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:59	183
Running 2	5:50	-
Sled Push	3:27	345
Running 3	7:07	-
Sled Pull	4:41	269
Running 4	6:58	-
Burpee Broad Jump	3:39	347
Running 5	7:01	-
Rowing	4:31	259
Running 6	7:10	-
Farmers Carry	2:01	334
Running 7	7:47	-
Sandbag Lunges	3:59	282
Running 8	8:00	-
Wall Balls	4:10	165
Running Total	53:14	339
Roxzone Total	11:25	349

HYROX Race Analysis: Danny Prohaska & Nephi Sewell

Danny Prohaska

Nephi Sewell

HYROX LAS VEGAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Prohaska

Nephi Sewell

HYROX LAS VEGAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times