What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John O donovan

HYROX KATOWICE — February 21, 2026

Katowice, Poland · SOLO · OPEN · IRL

Total Time: 01:17:00
Ranking: #113
AG Ranking: #32
Category: SOLO · OPEN

John O donovan

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:49 (49%)

Stations35:26 (46%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+4.8%6.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:31	218
Running 2	4:31	-
Sled Push	2:52	274
Running 3	4:31	-
Sled Pull	3:46	114
Running 4	4:34	-
Burpee Broad Jump	5:30	180
Running 5	4:46	-
Rowing	4:45	199
Running 6	4:31	-
Farmers Carry	1:59	151
Running 7	4:44	-
Sandbag Lunges	5:39	164
Running 8	5:29	-
Wall Balls	6:24	124
Running Total	37:49	86
Roxzone Total	3:51	109

HYROX Race Analysis: John O donovan

John O donovan

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John O donovan

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times