What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · OPEN · SHN

Total Time: 00:55:12
Ranking: #14
AG Ranking: #1
Category: DOUBLES · OPEN

Mark Kinnell

John-Paul Burns

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:36 (61%)

Stations19:19 (35%)

Roxzone2:21 (4%)

Running Analysis

Avg. PaceDegradationStability4:12/km+4.5%2.2%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:28	3
Running 2	4:03	-
Sled Push	1:14	4
Running 3	4:10	-
Sled Pull	1:59	10
Running 4	4:13	-
Burpee Broad Jump	1:57	9
Running 5	4:14	-
Rowing	3:39	5
Running 6	4:08	-
Farmers Carry	1:24	45
Running 7	4:14	-
Sandbag Lunges	2:13	6
Running 8	4:14	-
Wall Balls	3:25	15
Running Total	33:36	32
Roxzone Total	2:21	3

HYROX Race Analysis: Mark Kinnell & John-Paul Burns

Mark Kinnell

John-Paul Burns

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Kinnell

John-Paul Burns

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times