What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damian Łyszczarz & Patryk Niewczas-Czarny

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · OPEN · POL

Total Time: 01:02:22
Ranking: #72
AG Ranking: #16
Category: DOUBLES · OPEN

DŁ

Damian Łyszczarz

Patryk Niewczas-Czarny

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (56%)

Stations23:34 (38%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+3.6%3.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:54	137
Running 2	4:07	-
Sled Push	1:16	12
Running 3	4:24	-
Sled Pull	2:14	37
Running 4	4:27	-
Burpee Broad Jump	2:34	70
Running 5	4:28	-
Rowing	3:57	45
Running 6	4:19	-
Farmers Carry	3:40	345
Running 7	4:16	-
Sandbag Lunges	2:30	20
Running 8	4:36	-
Wall Balls	3:29	29
Running Total	35:00	54
Roxzone Total	3:52	163

HYROX Race Analysis: Damian Łyszczarz & Patryk Niewczas-Czarny

Damian Łyszczarz

Patryk Niewczas-Czarny

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damian Łyszczarz

Patryk Niewczas-Czarny

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times