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HYROX Race Analysis: James Shabot, Emma Williams
HYROX KATOWICE — February 21, 2026
Katowice, Poland · DOUBLES · OPEN · AUS
- Total Time
- 01:09:41
- Ranking
- #126
- Category
- DOUBLES · OPEN
- Event
- Katowice
Teammates: James Shabot (GBR), Emma Williams (AUS)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:33 | — |
| SkiErg | 3:54 | #44 |
| Running 2 | 4:23 | — |
| Sled Push | 1:52 | #268 |
| Running 3 | 4:24 | — |
| Sled Pull | 3:21 | #235 |
| Running 4 | 4:28 | — |
| Burpee Broad Jump | 3:40 | #303 |
| Running 5 | 6:44 | — |
| Rowing | 4:05 | #37 |
| Running 6 | 5:23 | — |
| Farmers Carry | 1:29 | #53 |
| Running 7 | 5:15 | — |
| Sandbag Lunges | 3:28 | #181 |
| Running 8 | 5:15 | — |
| Wall Balls | 3:57 | #196 |
| Running Total | 40:23 | #131 |
| Roxzone Total | 3:36 | #128 |
