What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Hurst & Cali-Beth Murray

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · USA

Total Time: 01:24:32
Ranking: #29
AG Ranking: #5
Category: DOUBLES · PRO

Emily Hurst

Cali-Beth Murray

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:01 (60%)

Stations27:55 (33%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+2.7%4.2%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:52	37
Running 2	6:06	-
Sled Push	1:52	13
Running 3	6:15	-
Sled Pull	3:35	10
Running 4	6:19	-
Burpee Broad Jump	3:24	27
Running 5	6:13	-
Rowing	5:17	33
Running 6	6:24	-
Farmers Carry	2:02	29
Running 7	6:16	-
Sandbag Lunges	3:08	7
Running 8	7:01	-
Wall Balls	3:45	-
Running Total	51:01	35
Roxzone Total	5:39	31

HYROX Race Analysis: Emily Hurst & Cali-Beth Murray

Emily Hurst

Cali-Beth Murray

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Hurst

Cali-Beth Murray

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times