What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Urszula Waliszewska & Juliet Armstrong-Pringle

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:11
Ranking: #46
AG Ranking: #1
Category: DOUBLES · OPEN

Urszula Waliszewska

Juliet Armstrong-Pringle

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:40 (54%)

Stations32:52 (39%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+12.9%7.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:20	16
Running 2	5:02	-
Sled Push	1:45	116
Running 3	5:33	-
Sled Pull	3:35	78
Running 4	5:25	-
Burpee Broad Jump	5:08	127
Running 5	5:46	-
Rowing	5:09	61
Running 6	5:46	-
Farmers Carry	3:59	72
Running 7	5:41	-
Sandbag Lunges	4:10	52
Running 8	6:23	-
Wall Balls	4:46	-
Running Total	44:40	32
Roxzone Total	5:44	50

HYROX Race Analysis: Urszula Waliszewska & Juliet Armstrong-Pringle

Urszula Waliszewska

Juliet Armstrong-Pringle

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Urszula Waliszewska

Juliet Armstrong-Pringle

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times