What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jodi-Leanne Carter & Sarah Flynn

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:48:59
Ranking: #399
AG Ranking: #74
Category: DOUBLES · OPEN

Jodi-Leanne Carter

Sarah Flynn

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:10 (54%)

Stations41:57 (38%)

Roxzone7:56 (7%)

Running Analysis

Avg. PaceDegradationStability7:24/km+10.4%7.4%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	5:27	466
Running 2	6:45	-
Sled Push	2:04	432
Running 3	7:05	-
Sled Pull	5:06	431
Running 4	7:13	-
Burpee Broad Jump	7:03	446
Running 5	7:35	-
Rowing	6:24	472
Running 6	7:36	-
Farmers Carry	2:15	420
Running 7	7:27	-
Sandbag Lunges	6:17	450
Running 8	8:38	-
Wall Balls	7:21	418
Running Total	59:10	361
Roxzone Total	7:56	369

HYROX Race Analysis: Jodi-Leanne Carter & Sarah Flynn

Jodi-Leanne Carter

Sarah Flynn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jodi-Leanne Carter

Sarah Flynn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times