What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Ruthnum-Anderson

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:14
Ranking: #12
AG Ranking: #3
Category: SOLO · OPEN

Laura Ruthnum-Anderson

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:28 (54%)

Stations31:08 (41%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+5.4%5.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:47	22
Running 2	4:55	-
Sled Push	2:09	60
Running 3	5:04	-
Sled Pull	3:39	9
Running 4	5:04	-
Burpee Broad Jump	4:41	20
Running 5	5:19	-
Rowing	5:04	21
Running 6	5:16	-
Farmers Carry	2:30	80
Running 7	5:11	-
Sandbag Lunges	3:54	22
Running 8	5:52	-
Wall Balls	4:24	-
Running Total	41:28	24
Roxzone Total	3:42	14

HYROX Race Analysis: Laura Ruthnum-Anderson

Laura Ruthnum-Anderson

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Ruthnum-Anderson

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times