What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariska Vernon-Stroud

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:36:02
Ranking: #54
AG Ranking: #5
Category: SOLO · PRO

Mariska Vernon-Stroud

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:18 (51%)

Stations41:41 (43%)

Roxzone5:07 (5%)

Running Analysis

Avg. PaceDegradationStability6:10/km+9.1%7.3%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:02	46
Running 2	5:40	-
Sled Push	3:37	32
Running 3	5:53	-
Sled Pull	5:20	44
Running 4	6:03	-
Burpee Broad Jump	6:29	61
Running 5	5:57	-
Rowing	5:19	50
Running 6	6:12	-
Farmers Carry	2:56	50
Running 7	6:11	-
Sandbag Lunges	4:52	31
Running 8	7:16	-
Wall Balls	8:06	54
Running Total	49:18	60
Roxzone Total	5:07	47

HYROX Race Analysis: Mariska Vernon-Stroud

Mariska Vernon-Stroud

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariska Vernon-Stroud

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times