What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caitlin King & Adam Duncan-Rusk

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:58
Ranking: #124
AG Ranking: #32
Category: DOUBLES · OPEN

Caitlin King

Adam Duncan-Rusk

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:07 (56%)

Stations28:16 (38%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.7%4.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:26	263
Running 2	5:00	-
Sled Push	2:04	205
Running 3	5:12	-
Sled Pull	3:30	192
Running 4	5:14	-
Burpee Broad Jump	3:44	226
Running 5	5:15	-
Rowing	4:55	210
Running 6	5:10	-
Farmers Carry	1:43	108
Running 7	5:14	-
Sandbag Lunges	3:47	137
Running 8	5:49	-
Wall Balls	4:07	-
Running Total	42:07	-
Roxzone Total	4:41	157

HYROX Race Analysis: Caitlin King & Adam Duncan-Rusk

Caitlin King

Adam Duncan-Rusk

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caitlin King

Adam Duncan-Rusk

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times