What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Boag-Shaw & Lauren Mcmillan

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:16
Ranking: #1092
AG Ranking: #208
Category: DOUBLES · OPEN

Rachel Boag-Shaw

Lauren Mcmillan

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:53 (60%)

Stations33:06 (34%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability7:14/km+8.5%6.3%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:55	1043
Running 2	6:40	-
Sled Push	1:37	287
Running 3	6:45	-
Sled Pull	3:43	548
Running 4	7:01	-
Burpee Broad Jump	5:56	1359
Running 5	7:28	-
Rowing	5:26	885
Running 6	7:15	-
Farmers Carry	2:32	1586
Running 7	7:14	-
Sandbag Lunges	4:00	879
Running 8	8:14	-
Wall Balls	4:57	871
Running Total	57:53	1159
Roxzone Total	5:21	639

HYROX Race Analysis: Rachel Boag-Shaw & Lauren Mcmillan

Rachel Boag-Shaw

Lauren Mcmillan

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Boag-Shaw

Lauren Mcmillan

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times