What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Ainscough & Ian Moody

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:19:39
Ranking: #144
AG Ranking: #2
Category: DOUBLES · PRO

Paul Ainscough

Ian Moody

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:17 (56%)

Stations30:26 (38%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+11.5%6.4%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:05	174
Running 2	5:04	-
Sled Push	2:39	177
Running 3	5:26	-
Sled Pull	4:06	167
Running 4	5:20	-
Burpee Broad Jump	3:45	189
Running 5	5:40	-
Rowing	4:38	174
Running 6	5:33	-
Farmers Carry	1:48	148
Running 7	5:39	-
Sandbag Lunges	4:55	147
Running 8	6:20	-
Wall Balls	4:30	-
Running Total	44:17	128
Roxzone Total	5:01	138

HYROX Race Analysis: Paul Ainscough & Ian Moody

Paul Ainscough

Ian Moody

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Ainscough

Ian Moody

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times