What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Fort-Winn

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:02
Ranking: #155
AG Ranking: #38
Category: SOLO · OPEN

Ben Fort-Winn

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:04 (51%)

Stations30:41 (44%)

Roxzone3:20 (5%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:10	90
Running 2	4:15	-
Sled Push	2:31	145
Running 3	4:22	-
Sled Pull	3:19	130
Running 4	4:28	-
Burpee Broad Jump	4:33	292
Running 5	4:42	-
Rowing	4:30	120
Running 6	4:31	-
Farmers Carry	1:45	149
Running 7	4:30	-
Sandbag Lunges	4:26	238
Running 8	4:57	-
Wall Balls	5:27	177
Running Total	36:04	170
Roxzone Total	3:20	85

HYROX Race Analysis: Ben Fort-Winn

Ben Fort-Winn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Fort-Winn

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times