What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lewis Hay-Grant

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:17
Ranking: #247
AG Ranking: #49
Category: SOLO · OPEN

Lewis Hay-Grant

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:48 (49%)

Stations30:31 (46%)

Roxzone3:02 (5%)

Running Analysis

Avg. PaceDegradationStability4:06/km+19.0%21.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:02	26
Running 2	3:41	-
Sled Push	2:25	109
Running 3	3:58	-
Sled Pull	3:40	273
Running 4	4:00	-
Burpee Broad Jump	2:54	18
Running 5	4:13	-
Rowing	4:26	72
Running 6	6:03	-
Farmers Carry	1:54	260
Running 7	4:23	-
Sandbag Lunges	6:10	465
Running 8	2:40	-
Wall Balls	5:00	-
Running Total	32:48	43
Roxzone Total	3:02	24

HYROX Race Analysis: Lewis Hay-Grant

Lewis Hay-Grant

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lewis Hay-Grant

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times