What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Nyklewicz-Betney

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:09
Ranking: #523
AG Ranking: #117
Category: SOLO · OPEN

Liam Nyklewicz-Betney

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:20 (47%)

Stations36:57 (47%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+8.7%7.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:24	516
Running 2	4:14	-
Sled Push	3:12	826
Running 3	4:33	-
Sled Pull	4:34	876
Running 4	4:33	-
Burpee Broad Jump	5:41	796
Running 5	4:54	-
Rowing	5:00	773
Running 6	4:42	-
Farmers Carry	2:22	805
Running 7	4:36	-
Sandbag Lunges	5:24	739
Running 8	5:28	-
Wall Balls	6:20	463
Running Total	37:20	323
Roxzone Total	4:57	661

HYROX Race Analysis: Liam Nyklewicz-Betney

Liam Nyklewicz-Betney

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Nyklewicz-Betney

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times