What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carole Munro

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:03:47
Ranking: #966
AG Ranking: #1
Category: SOLO · OPEN

Carole Munro

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:05 (49%)

Stations53:58 (44%)

Roxzone8:50 (7%)

Running Analysis

Avg. PaceDegradationStability7:38/km+7.3%7.2%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	5:57	1024
Running 2	7:03	-
Sled Push	3:16	814
Running 3	7:19	-
Sled Pull	6:32	911
Running 4	7:36	-
Burpee Broad Jump	11:17	1013
Running 5	8:01	-
Rowing	6:11	910
Running 6	7:34	-
Farmers Carry	3:15	1005
Running 7	7:34	-
Sandbag Lunges	5:52	733
Running 8	8:53	-
Wall Balls	11:38	971
Running Total	1:01:05	957
Roxzone Total	8:50	951

HYROX Race Analysis: Carole Munro

Carole Munro

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carole Munro

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times