What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sofie Laursen & Oliver Lilholt Jensen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:23:22
Ranking: #190
AG Ranking: #50
Category: DOUBLES · OPEN

Anne-Sofie Laursen

Oliver Lilholt Jensen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:19 (53%)

Stations30:36 (37%)

Roxzone8:31 (10%)

Running Analysis

Avg. PaceDegradationStability5:32/km0.0%16.0%

Split times

Segment	Time	Rank
Running 1	7:49	-
SkiErg	4:24	190
Running 2	4:54	-
Sled Push	1:51	47
Running 3	5:19	-
Sled Pull	4:43	246
Running 4	5:15	-
Burpee Broad Jump	3:24	151
Running 5	5:40	-
Rowing	4:55	222
Running 6	5:12	-
Farmers Carry	1:48	172
Running 7	4:54	-
Sandbag Lunges	3:47	176
Running 8	5:19	-
Wall Balls	5:44	257
Running Total	44:19	152
Roxzone Total	8:31	246

HYROX Race Analysis: Anne-Sofie Laursen & Oliver Lilholt Jensen

Anne-Sofie Laursen

Oliver Lilholt Jensen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sofie Laursen

Oliver Lilholt Jensen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times