What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nanna-Freja Riis Larsen & Kasper Søby

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:10:55
Ranking: #127
AG Ranking: #12
Category: DOUBLES · OPEN

Nanna-Freja Riis Larsen

Kasper Søby

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:11 (55%)

Stations26:36 (37%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+5.3%16.6%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:08	166
Running 2	4:24	-
Sled Push	1:56	184
Running 3	4:29	-
Sled Pull	3:52	445
Running 4	4:25	-
Burpee Broad Jump	2:50	143
Running 5	4:48	-
Rowing	4:23	142
Running 6	4:38	-
Farmers Carry	1:34	172
Running 7	4:38	-
Sandbag Lunges	3:36	340
Running 8	4:53	-
Wall Balls	4:17	338
Running Total	39:11	133
Roxzone Total	5:12	93

HYROX Race Analysis: Nanna-Freja Riis Larsen & Kasper Søby

Nanna-Freja Riis Larsen

Kasper Søby

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nanna-Freja Riis Larsen

Kasper Søby

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times