What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trude Nordengen-Røli & Thomas Nordengen-Røli

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:31:47
Ranking: #623
AG Ranking: #69
Category: DOUBLES · OPEN

Trude Nordengen-Røli

Thomas Nordengen-Røli

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:15 (61%)

Stations33:12 (39%)

Running Analysis

Avg. PaceDegradationStability6:24/km+4.7%12.6%

Split times

Segment	Time	Rank
Running 1	8:24	-
SkiErg	4:25	502
Running 2	5:37	-
Sled Push	2:29	605
Running 3	5:52	-
Sled Pull	4:04	502
Running 4	6:12	-
Burpee Broad Jump	3:39	444
Running 5	6:22	-
Rowing	4:52	514
Running 6	6:21	-
Farmers Carry	2:13	705
Running 7	5:53	-
Sandbag Lunges	6:54	746
Running 8	6:38	-
Wall Balls	4:36	458
Running Total	51:15	605
Roxzone Total	-	-

HYROX Race Analysis: Trude Nordengen-Røli & Thomas Nordengen-Røli

Trude Nordengen-Røli

Thomas Nordengen-Røli

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trude Nordengen-Røli

Thomas Nordengen-Røli

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times