What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janus Engmann & Anja Engmann

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:32:43
Ranking: #634
AG Ranking: #70
Category: DOUBLES · OPEN

Janus Engmann

Anja Engmann

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:19 (59%)

Stations30:56 (33%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+2.9%14.0%

Split times

Segment	Time	Rank
Running 1	9:16	-
SkiErg	4:17	325
Running 2	6:16	-
Sled Push	3:04	729
Running 3	6:51	-
Sled Pull	4:18	596
Running 4	6:28	-
Burpee Broad Jump	4:21	620
Running 5	6:12	-
Rowing	5:05	647
Running 6	6:36	-
Farmers Carry	1:34	175
Running 7	6:27	-
Sandbag Lunges	4:17	556
Running 8	6:18	-
Wall Balls	4:00	204
Running Total	54:19	662
Roxzone Total	7:33	535

HYROX Race Analysis: Janus Engmann & Anja Engmann

Janus Engmann

Anja Engmann

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janus Engmann

Anja Engmann

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times