What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Budtz Louw-Reimer & Jacob Liocouras

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:02:55
Ranking: #50
AG Ranking: #16
Category: DOUBLES · OPEN

Jonas Budtz Louw-Reimer

Jacob Liocouras

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:38 (57%)

Stations22:34 (36%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+9.9%17.2%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	3:50	85
Running 2	3:52	-
Sled Push	1:53	355
Running 3	4:02	-
Sled Pull	2:40	131
Running 4	4:07	-
Burpee Broad Jump	2:17	56
Running 5	4:19	-
Rowing	4:05	77
Running 6	4:16	-
Farmers Carry	1:30	223
Running 7	4:15	-
Sandbag Lunges	2:44	98
Running 8	4:24	-
Wall Balls	3:35	32
Running Total	35:38	72
Roxzone Total	4:48	70

HYROX Race Analysis: Jonas Budtz Louw-Reimer & Jacob Liocouras

Jonas Budtz Louw-Reimer

Jacob Liocouras

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Budtz Louw-Reimer

Jacob Liocouras

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times