What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ingrid Emilie O'Dea & Astrid Rieber - Mohn

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:05:20
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Ingrid Emilie O'Dea

Astrid Rieber - Mohn

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:10 (55%)

Stations24:32 (38%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.1%15.9%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:27	106
Running 2	3:59	-
Sled Push	1:37	133
Running 3	4:11	-
Sled Pull	3:56	418
Running 4	4:16	-
Burpee Broad Jump	2:17	10
Running 5	4:25	-
Rowing	4:39	96
Running 6	4:16	-
Farmers Carry	1:23	29
Running 7	4:16	-
Sandbag Lunges	2:46	60
Running 8	4:26	-
Wall Balls	3:27	15
Running Total	36:10	7
Roxzone Total	4:42	5

HYROX Race Analysis: Ingrid Emilie O'Dea & Astrid Rieber - Mohn

Ingrid Emilie O'Dea

Astrid Rieber - Mohn

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ingrid Emilie O'Dea

Astrid Rieber - Mohn

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times