What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helene Koefoed-Nielsen & Mathilde Koefoed-Nielsen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:16:21
Ranking: #133
AG Ranking: #40
Category: DOUBLES · OPEN

Helene Koefoed-Nielsen

Mathilde Koefoed-Nielsen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:45 (60%)

Stations24:49 (32%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km-0.6%20.3%

Split times

Segment	Time	Rank
Running 1	8:47	-
SkiErg	4:14	15
Running 2	5:09	-
Sled Push	1:36	116
Running 3	5:22	-
Sled Pull	2:39	5
Running 4	5:25	-
Burpee Broad Jump	3:10	128
Running 5	5:25	-
Rowing	4:16	7
Running 6	5:17	-
Farmers Carry	1:18	13
Running 7	5:07	-
Sandbag Lunges	3:31	414
Running 8	5:16	-
Wall Balls	4:05	286
Running Total	45:45	274
Roxzone Total	5:50	104

HYROX Race Analysis: Helene Koefoed-Nielsen & Mathilde Koefoed-Nielsen

Helene Koefoed-Nielsen

Mathilde Koefoed-Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helene Koefoed-Nielsen

Mathilde Koefoed-Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times