What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Alberg & Rosa Elaine Jarsholm-Jørgensen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:17:30
Ranking: #170
AG Ranking: #28
Category: DOUBLES · OPEN

Caroline Alberg

Rosa Elaine Jarsholm-Jørgensen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:34 (59%)

Stations26:12 (34%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+1.6%19.4%

Split times

Segment	Time	Rank
Running 1	8:36	-
SkiErg	4:34	211
Running 2	5:04	-
Sled Push	1:21	4
Running 3	5:34	-
Sled Pull	4:12	534
Running 4	5:14	-
Burpee Broad Jump	3:00	85
Running 5	5:15	-
Rowing	4:52	261
Running 6	5:12	-
Farmers Carry	1:39	235
Running 7	5:09	-
Sandbag Lunges	2:36	37
Running 8	5:33	-
Wall Balls	3:58	233
Running Total	45:34	265
Roxzone Total	5:48	96

HYROX Race Analysis: Caroline Alberg & Rosa Elaine Jarsholm-Jørgensen

Caroline Alberg

Rosa Elaine Jarsholm-Jørgensen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Alberg

Rosa Elaine Jarsholm-Jørgensen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times