What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena-Franziska Caspersen & Nina Sophia Masuhr

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · GER

Total Time: 01:25:00
Ranking: #396
AG Ranking: #89
Category: DOUBLES · OPEN

Lena-Franziska Caspersen

Nina Sophia Masuhr

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:29 (58%)

Stations28:11 (33%)

Roxzone7:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km-3.4%16.0%

Split times

Segment	Time	Rank
Running 1	8:47	-
SkiErg	5:01	635
Running 2	5:56	-
Sled Push	2:02	560
Running 3	5:43	-
Sled Pull	3:59	441
Running 4	5:50	-
Burpee Broad Jump	3:05	101
Running 5	6:10	-
Rowing	5:01	403
Running 6	5:44	-
Farmers Carry	1:32	111
Running 7	5:44	-
Sandbag Lunges	3:01	154
Running 8	5:38	-
Wall Balls	4:30	497
Running Total	49:29	451
Roxzone Total	7:25	431

HYROX Race Analysis: Lena-Franziska Caspersen & Nina Sophia Masuhr

Lena-Franziska Caspersen

Nina Sophia Masuhr

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena-Franziska Caspersen

Nina Sophia Masuhr

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times