What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pia Bronke & Tina Krag Lund-Nielsen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:44:44
Ranking: #732
AG Ranking: #33
Category: DOUBLES · OPEN

Pia Bronke

Tina Krag Lund-Nielsen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:29 (55%)

Stations36:12 (35%)

Roxzone11:08 (11%)

Running Analysis

Avg. PaceDegradationStability7:11/km+3.6%18.2%

Split times

Segment	Time	Rank
Running 1	9:39	-
SkiErg	4:49	475
Running 2	6:00	-
Sled Push	2:07	631
Running 3	6:24	-
Sled Pull	4:34	652
Running 4	6:21	-
Burpee Broad Jump	7:10	791
Running 5	6:59	-
Rowing	5:42	750
Running 6	6:49	-
Farmers Carry	1:53	484
Running 7	6:13	-
Sandbag Lunges	4:45	734
Running 8	9:07	-
Wall Balls	5:12	689
Running Total	57:29	677
Roxzone Total	11:08	741

HYROX Race Analysis: Pia Bronke & Tina Krag Lund-Nielsen

Pia Bronke

Tina Krag Lund-Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pia Bronke

Tina Krag Lund-Nielsen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times