What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Jones

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · OPEN · IRL

Total Time: 02:21:00
Ranking: #636
AG Ranking: #131
Category: SOLO · OPEN

John Jones

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running76:32 (54%)

Stations49:34 (35%)

Roxzone14:59 (11%)

Running Analysis

Avg. PaceDegradationStability9:34/km+0.7%38.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:25	274
Running 2	9:14	-
Sled Push	3:16	473
Running 3	8:33	-
Sled Pull	7:08	612
Running 4	8:24	-
Burpee Broad Jump	12:07	643
Running 5	8:54	-
Rowing	4:55	485
Running 6	8:53	-
Farmers Carry	2:47	569
Running 7	9:18	-
Sandbag Lunges	4:03	91
Running 8	18:39	-
Wall Balls	10:53	580
Running Total	1:16:32	639
Roxzone Total	14:59	635

HYROX Race Analysis: John Jones

John Jones

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Jones

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times