What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Daré & David Dare

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · AUS

Total Time: 01:13:34
Ranking: #234
AG Ranking: #38
Category: DOUBLES · OPEN

Benjamin Daré

David Dare

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:50 (54%)

Stations27:20 (37%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+15.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:23	458
Running 2	4:47	-
Sled Push	2:01	385
Running 3	-	-
Sled Pull	3:04	152
Running 4	-	-
Burpee Broad Jump	3:00	237
Running 5	5:12	-
Rowing	4:35	367
Running 6	5:05	-
Farmers Carry	1:14	11
Running 7	5:31	-
Sandbag Lunges	4:15	362
Running 8	5:27	-
Wall Balls	4:48	324
Running Total	39:50	193
Roxzone Total	6:29	338

HYROX Race Analysis: Benjamin Daré & David Dare

Benjamin Daré

David Dare

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Daré

David Dare

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times