What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gia Hothersall & Niamh King-Mackinnon

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · GBR

Total Time: 01:11:09
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Gia Hothersall

Niamh King-Mackinnon

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:57 (56%)

Stations26:12 (37%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+15.8%9.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:32	51
Running 2	4:33	-
Sled Push	1:31	6
Running 3	5:12	-
Sled Pull	3:30	29
Running 4	5:13	-
Burpee Broad Jump	3:17	26
Running 5	5:26	-
Rowing	4:49	34
Running 6	5:07	-
Farmers Carry	1:48	41
Running 7	5:16	-
Sandbag Lunges	3:01	7
Running 8	5:21	-
Wall Balls	3:44	-
Running Total	39:57	6
Roxzone Total	5:04	4

HYROX Race Analysis: Gia Hothersall & Niamh King-Mackinnon

Gia Hothersall

Niamh King-Mackinnon

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gia Hothersall

Niamh King-Mackinnon

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times